8 CD Audio Course

8 CD Audio Course: Healthy Mind Healthy Body

Healthy Mind Healthy Body will revolutionize your business results by assisting you in better understanding why you do what you do. This 8 Disc audio course emphasizes the power of accepting responsibility for your own results by looking within… at your beliefs, stress levels, relationships, mindset consciousness and teaching the power of coaching yourself.

This course also features two not to miss interviews that will absolutely shift your perspective on what is important in your life and allow you greater clarity on how to achieve your desired success.

Disc-by-Disc Content

DISC 1- It All Begins with You!

1 Program Introduction
2 The Process
3 Designing Your Plan
4 Change Is What You Make of It
5 The Discovery of You
6 Invest In You

DISC 2- The Mind-Body Connection

1 How Bad Do You Want It?
2 Making the Connection
3 Begin with Your Mindset
4 It’s Not About the Numbers
5 Discover and Decide
6 The Setup for Success
7 Educating Your Expectations
8 Input Equals Output
9 Cause and Effect

DISC 3- A Higher Level of Consciousness

1 Accepting Responsibility
2 Focus Equals Feel
3 Choose to Let Go
4 Becoming Aware of Language
5 Strengthening Your Message
6 Turning “Have To’s” Into “Want To’s”
7 Ask Questions That Provoke Change
8 Don’t Quit!
9 Creating Time

DISC 4- The Power of Beliefs

1 Discovering Your Determining Factors
2 Top 10: “I Am Not Good Enough”
3 “I Am a Victim”
4 “It Is Arrogant and Egotistical to Love One Self”
5 “I Can’t Trust Myself”
6 “If I Prioritize Self, I Will Neglect Others”
7 “I Am Responsible for the Happiness of Others”
8 “If It Hasn’t Happened Yet, It Never Will”
9 “I Should Punish Myself for My Mistakes”
10 “It Is Wrong to Ask for What I Want”
11 “I Am Not Lovable”
12 What Keeps Our Beliefs In Place?
13 How To Identify Self-Limiting Beliefs
14 The 5 Steps To Updating Self-Limiting Beliefs
15 Testing Your New Adopted Beliefs
16 How To Sustain Your Belief Change
17 Closing Comments

DISC 5- Strengthening Your Relationships

1 What Do You Want from Your Relationships?
2 Learn Acceptance
3 Releasing the Drama
4 Self Love vs. Self Abuse
5 Live with Purpose
6 Attraction and You
7 Moving Through Resistance
8 Closing Comments

DISC 6- A Letter Worth Noting

1 Introduction
2-5 An Interview with Peg

DISC 7- De-Stress and Become Unsuppressed

1 Introduction
2 Understanding Stress
3 The Financial Effects of Stress
4 The Body on Stress
5 What Is Your Reaction to Stress?
6 The 6-Steps for Managing Stress
7 Using a Stress Journal
8 Live with Balance
9 Dealing with Fear and Negative Thoughts

DISC 8- Developing You

1 Achievement Through Action
2 Coaching Is Not…
3 Coaching Is…
4 Let Go and Grow
5-8 An Interview with Patrick
9 Program Closing

Testimonials

I have been very diligent in keeping my organization and family time running smoothly. You and the CD’s have really made a major impact in my life. You have gotten me to really focus on the important things in life and actually made me rethink a lot of things that I thought were important. I have come so far on this journey with your guidance and support. You have opened my mind in ways that I always new it could be opened…but never really knew how to get there! I cannot THANK YOU enough. I’m positive (because of you and the CD’s) I can carry on and grow and now question things differently and come up with better answers /solutions to my situations. You have done your job to well (that is meant as a complement.) You really have taken me from a low / disorganized mindset in my life to a very high organized/ efficient and rewarding place. (I won’t say highest place, because you have taught me that there are no LIMITS, only the limits you put on yourself and in our own minds.) Jeff…..I THINK AT A HIGHER LEVEL on a daily basis now and that is a direct result of your help, knowledge and support. Again, I thank you!

I finished listening to your CD series. Boy I am happy I purchased them! I already want to listen to Disc 7 again about reducing my Stress especially around work, I love it. I am still feeling thankful for the progress I have made since I started listening and have received some great feedback from my own children, my students, and their parents that I have made a difference in their lives. I love going to work and although there is always more to learn I am enjoying the process.

I did not get into your CD’s soon enough and am sorry to have put them on the back burner! Thus far, I am beyond impressed with the caliber of the product! You have done a superb job with this! I have listened to about half, and have repeated some of those. There is always more that one can learn in life and I am learning! Your presentation gives a fresh approach with concrete ideas to deal with stress in a new way I had never thought of! I started my “journal” last week. It was interesting to go back through and reflect on what the triggers of my stress were and how I dealt with them. When I did your seminar (almost 2 years ago!), I kept terrific notes and occasionally revisit those. The CD’s are taking me to a better level! Best to you, and thanks again for the wonderful efforts of your heart and soul.